Super Silky Summer Legs
Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.
- 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
- 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
- 3 tablespoons Citrus (Lime or lemon)
- 1-2 Razors
- Mix everything together in a bowl.
- Soak your legs in the tub for 5 minutes.
- Shave your legs.
- Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
- Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
- Rub your legs again! Second coat of wax, oh yeah.
- Rinse off! You can use a mild soap to help get some of the oil off.
- Lotion your legs up, and feel the silkiness!
Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.
I have silky arm pits too!!
Try it, I swear, You will want everyone to touch your legs.
i just did this and after about 2 or so months of not shaving this is the most incredible thing i have ever done its like my legs arent even legs they’re some sort of ancient fabric made only for powerful pharoahs
i highly suggest this even if you don’t shave use it on your feet or shave your pits or your pubes with it because you will feel like a fucking deity
On the 8th of January (Date may differ slightly) I’ll post a photo of where I taped the paper with you’re URL on it and I’ll tag you’re URL on the photo. :D
Side Note: I keep seeing these and I think it will be so much fun and I am 100% serious. I plan to do every single one.
Post Proof #3 205 URLs
Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
- the leg/hamstring curl machine
- the leg press machine
- the leg abductor/adductor machines
- squats with a barbell and/or dumbbells
- barbell deadlifts
- lunges with dumbbells
- bulgarian split squat
If you don’t have access to a gym try these exercises at home:
- wall squats
- jump squats
- bridge/hip lifts (try them with your feet on a chair/bed)
- hip lifts on a balance ball (you’ll get an almost instant burn!)
- leg lifts
- inner thigh lifts
- the fire hydrant
- sumo squats
These are my favorite leg videos:
I LOVE WHOEVER MADE THIS.
OMG. crying though.
oh my hahahaha
WHAT IS AIR!!
I just added that to my favorites.
OMFG. I just fell. CAN’T BREATHE.
omfg. crying. i can’t… omg.
oh my god
OMG ITS BACK YES
this is perfect!